• Three supplement bottles labeled 'Supplement Facts', 'Bluegrass Supplements', and 'Move Easy' on a white background.
  • Supplement facts label with black text on a white background

Move Easy

$35.00
$35.00

Gentle Support for Gastrointestinal Regularity

A physician-formulated blend of magnesium citrate, Cape Aloe, and Triphala designed to support GI regularity, healthy digestion, and the final phases of detoxification — gently and effectively.

HSA/FSA eligibility available through TrueMed at checkout.

🌿 Natural Ingredient Blend

Magnesium citrate, Cape Aloe, and Triphala — three well-researched ingredients working together for comprehensive GI support.

⚖️ Supports Healthy Elimination

Magnesium citrate promotes muscle relaxation and effective bowel elimination, chosen specifically for its bioavailability and gentle action.

🌀 Promotes GI Motility

Promotes relaxation and a balanced mood without sedation or next-day grogginess.

🫚 Comprehensive Digestive Support

Triphala — a tannin-rich Ayurvedic blend used for centuries — supports all phases of digestion, assimilation, and elimination.

🧹 Supports Detoxification

GI regularity plays a major role in detoxification. Move Easy helps ensure that toxins and their metabolites have a clear route out of the body.

💊 Simple Bedtime Routine

Just one to two capsules at bedtime with water. Easy to take, easy to stick with.

Move Easy is a physician-formulated capsule blend designed to support gastrointestinal regularity, healthy elimination, and the body's natural detoxification process. Combining magnesium citrate for muscle relaxation and bowel support, Cape Aloe for normal GI transit time, and Triphala — a cornerstone of Ayurvedic medicine — for comprehensive digestive support, Move Easy addresses GI health at every stage of the process. Because what your body can't eliminate efficiently doesn't just stay in your gut — it recirculates. Move Easy is intended for occasional, short-term use and should not be used during pregnancy.

Learn More

Clinical Application

  • Supports Digestion, Assimilation, and Elimination*
  • Promotes Gastrointestinal Motility and Stool Bulk*
  • Supports Final Phases of Detoxification*

Directions

Take one to two capsules at bedtime with 8 oz of water, or as directed by your healthcare professional.

Formulated to Exclude

Wheat, gluten, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives.

Is this a laxative?

Not in the traditional sense. Move Easy is designed to support your body's natural elimination process rather than force it. Magnesium citrate promotes muscle relaxation and healthy bowel motility, while Cape Aloe and Triphala support GI transit time and stool bulk. It's intended for occasional use when your digestive system needs support — not as a daily dependency.

Why is it taken at bedtime?

Taking Move Easy at bedtime allows the formula to work overnight, supporting natural elimination in the morning. Magnesium citrate typically takes six to eight hours to work, making a bedtime dose the most practical and comfortable timing for most people.

What is Triphala and why is it included?

Triphala is one of the most well-known and extensively used formulas in Ayurvedic medicine, made from three astringent fruits — amla, harada, and behada. It has been used for centuries to support digestion, assimilation, and elimination, and modern clinical research has confirmed its benefits for GI health, appetite support, and overall digestive function. It adds a comprehensive, full-spectrum digestive layer to this formula that magnesium citrate alone wouldn't provide.

Is this safe to take long term?

Move Easy is intended for short-term and occasional use only, not as a daily long-term supplement. If you are experiencing chronic digestive issues, we recommend speaking with your healthcare provider to address the root cause. Do not use if pregnant or nursing, and discontinue use if diarrhea or abdominal pain develops.

How is the magnesium in Move Easy different from other magnesium supplements?

Move Easy uses magnesium citrate, which is specifically chosen for its ability to support GI muscle relaxation and bowel elimination. It's the same form used in colonoscopy preparation. Other forms of magnesium — like the Albion® amino acid chelates in our other formulas — are designed for systemic absorption and are better suited for energy, nervous system, and muscle support. Each form has a specific purpose, and the form matters.

Frequently Bought Together

Complete Your Gut Health Routine Move Easy works best alongside formulas that support your digestive system from the inside out.

  • Three bottles of Gut Reset superfood supplement on a white background

    Gut Reset

    Clear the path. Rebuild the foundation.Move Easy supports elimination and GI motility while Gut Reset works to restore and rebalance the gut environment. Together they tackle digestive health from two complementary directions.

  • Axis Gut prebiotic supplement container with blue label on a white background

    Axis Gut

    Support the gut-brain connection. Move Easy handles GI regularity and elimination while Axis Gut supports the microbiome and gut-brain axis. A natural pairing for anyone looking to address digestive wellness more completely.

  • Three bottles of Bluegrass Daily Pro superfood supplement on a white background

    Bluegrass Daily Pro

    Build the foundation first. Move Easy targets GI regularity and elimination while Bluegrass Daily Pro fills the critical nutritional gaps your digestive system depends on daily to function consistently and perform at its very best.